˚｡𖦹WORK WITH ME⋆ ༘

I LOVE WORKING WITH FOLKS WHO:

• want to improve their overall health and well-being

• find mainstream fitness & diet advice too harsh and unsustainable

• struggle to align their gentle nature with a healthy lifestyle

• lack self-confidence and self-love

• swing between bursts of creativity and deep exhaustion

• keep starting over every week

I'VE STRUGGLED WITH THIS MYSELF.

That's why I created a coaching method that truly supports sensitive and gentle people like me:

✿ T.R.I. METHOD ❀

• uncover the connection between unmet needs and your struggles

• release internalized and societal expectations

• understand your patterns, energy, body signals, and needs

Tune In

Rebuild

Integrate

→

→

• design flexible routines, used as "menus," that adapt to your energy and lifestyle

• build healthy relationship with food and movement

• find a lifestyle system that actually fits your life

• learn how to adapt routines based on your energy and the day's capacity

• follow a health system you can trust long-term

• let go of all-or-nothing cycles, build compassion and self-acceptance

❀ MY OFFER ✿

An experience tailored for people who need personal assistance, want individualized plans, seek accountability, and value a gentle coaching environment designed around their needs and lifestyle.

1:1 COACHING

GROUP COACHING

An 8-week online coaching experience tailored for people who want to build healthy routines, sustainable habits, movement, and nutrition knowledge, all within a supportive, small-group environment.

NOT SURE WHAT YOU NEED?

There’s no pressure to commit.
I care for you to feel heard and understood.

BOOK A FREE
DISCOVERY CALL

Location - Google Meet
Duration - around 30 min

• talk about your struggles and goals

• identify what’s been keeping you stuck

• explore what kind of support would work for you

• map out a simple next step you can take immediately

ON THIS CALL WE WILL:

? FAQ ?

✿ Can I cancel the coaching?

You can cancel before the new contract starts. Once we begin, our collaboration is a commitment because real change takes consistency and time. That said, if something unexpected happens, we can always talk and find a fair solution together.

✿ What are your credentials as a coach?

I’m a certified personal trainer with a strong focus on nervous system regulation, behavior change, and a sustainable approach. I’ve built this method through both education and lived experience as a sensitive person, which allows me to support clients in ways most traditional fitness coaches don’t.

❀ What do I need to get started?

Very little:

• stable internet connection

• device for video calls

• a notebook (recommended for reflections)

Everything else is adapted to what you already have and what feels accessible to you.

✿ What about timezone differences?

I work with clients internationally, so we’ll find a time that works for both of us. My schedule is flexible, and we’ll agree on a suitable time for your weekly sessions.

❀ What kind of workouts and nutrition plans do you provide?

Everything is personalized.

• workouts: gym, home, minimal equipment, etc. (based on your preferences)

• nutrition: flexible, no strict diets, optional calorie tracking

❀ Will this work for me if I’ve failed other programs before?

Yes, that’s exactly who this is for. Most clients come to me after trying multiple approaches that didn’t stick. We focus on why those didn’t work and build something that actually matches your needs.

✿ Do I need motivation or discipline to succeed?

My coaching is designed for people who struggle with consistency. We don’t rely on motivation; we build systems that work even when you don’t feel like it.

✿ What makes this different from other fitness or health coaching?

Most coaches focus on discipline, structure, and pushing through.

My approach focuses on:

• nervous system regulation

• sensory needs

• flexible routines

❀ Is my coaching focused on weight loss or appearance?

I'm focused on sustainable health, energy, self-trust, and a relationship with your body. Weight and body composition changes surely happen, but they are not the main focus.

❀ What if I have very low energy or I’m in burnout?

That’s completely okay. We don’t push through burnout, but we work with it. You’ll learn how to adjust your routines to still make progress on low-capacity days and support your energy.

❀ What happens if I fall off track during our collaboration?

That’s part of the process. Rather than starting over, we'll work to understand what happened, adjust your system, and help you get back on track without shame.

✿ How much time do I need per week?

This depends on your capacity. Usually, I aim for small, manageable actions and flexible routines. Sometimes even 20 minutes of movement can be enough. The goal is consistency, not perfection.

✿ What if I don’t know what my body needs yet?

That’s completely normal. A big part of my coaching is helping you reconnect with your body and understand your signals. The goal is to build awareness over time. You don’t need to have it figured out before starting.

❀ Have other questions?

I made our first call completely free to have an opportunity to get to know each other, check if we are a good fit, and answer all the questions you have. I'm known for my curiosity and excitement to learn new things, so don't wait and book your free discovery call today.