1:1 COACHING
Before coaching you may be:
overwhelmed by contradicting health information
in a cycle of motivation and burnout
making things overly complicated for yourself
frustrated due to a lack of consistency
disconnected from your body and its needs
During coaching you’ll build:
routines that fit your energy levels
a calmer approach to food and exercise
connection with yourself and your body
tools to deal with burnout and challenging times
confidence in your ability to sustain your lifestyle
WHAT'S INCLUDED IN 1:1?
Full Access to The Resource Library
(PDFs, templates, tools, and workbooks)
Regular Reflections & Habits Education
(gentle health, progress, and mindset tracking)
Private Chat Support
(to ask questions, apply changes, and stay on track)
Bi-weekly 1:1 Coaching Calls
(reframing beliefs and learning the foundations)
Personalized Notion Coaching Hub
(all the support tools, plans, and notes in one place)
Personalized Nutrition & Movement Menus
(easy-to-follow systems for various energy levels)
❀ 1:1 OFFER ✿
320 € / month
LAST 3 SPOTS OPEN
HOW TO SIGN UP?
There’s no pressure to commit.
I care for you to feel heard and understood.
BOOK A FREE
DISCOVERY CALL
Location - Google Meet
Duration - around 30 min
discuss your problems and aspirations,
discover what prevents you from making progress,
determine how I could help you,
figure out what actions to start right away
ON THIS CALL WE WILL:
IT ISN'T A GOOD FIT FOR PEOPLE WHO:
aren't willing to put in time and effort to make positive changes
are primarily concerned about their appearance rather than wellness and regulation
require specialized rehabilitation and treatment for physical injuries or illness
are looking for treatment for disordered eating and mental health issues
disagree strongly with the principles of inclusivity and wellness
IT IS A GOOD FIT FOR PEOPLE WHO:
value structure, predictability, and accountability
find themselves caught in a spiral of shame and perfectionism
value creating healthier connections with food, exercise, and self-care
are looking for personalized guidance with their lifestyle and exercise
desire a coach who understands sensory differences and nervous system regulation
GET IN TOUCH!
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