WHAT'S INCLUDED IN 1:1?
Full Access to The Resource Library
(PDFs, templates, tools, and workbooks)
Regular Reflections & Habit Education
(gentle health, progress, and mindset tracking)
Private Chat Support
(to ask questions, apply changes, and stay on track)
Bi-weekly 1:1 Coaching Calls
(reframing beliefs and learning the foundations)
Personalized Notion Coaching Hub
(all the support tools, plans, and notes in one place)
Personalized Nutrition & Movement Menus
(easy to follow systems for various energy levels)
❀ 1:1 OFFER ✿
320 € / month
LAST 3 SPOTS OPEN
HOW TO SIGN UP?
There’s no pressure to commit.
I care for you to feel heard and understood.
BOOK YOUR
DISCOVERY CALL
Price - Free
Location - Google Meet
Duration - around 30 min
talk about your struggles and goals
identify what’s been keeping you stuck
explore what kind of support would work for you
map out a simple next step you can take immediately
After answering some important questions, you’ll be able to book our call and choose a time that works for you.
On this call, we will:
IT’S NOT FOR PEOPLE WHO:
want quick fixes or are unwilling to self-reflect, invest, show up, and implement changes
have advanced fitness and nutrition experience (my programs are mainly for beginners)
need virtual or in-person personal training, or who have significant injuries and posture problems (this is online health coaching, and I won’t be able to help in these areas)
are looking for help with eating or mental disorders, or are focused only on aesthetics
strongly disagree with my values around inclusivity and well-being
GET IN TOUCH!
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