GROUP COACHING

Prior to coaching, you may be:

feeling overwhelmed on how to begin
trapped in an all-or-nothing mentality
isolated and lost on your path
inconsistent in your habits and commitments
unsure of how to make an effective change

During coaching, you’ll gain:

a clearer understanding of your habits
tools to make movement, eating, and living easier
accountability, consistency, and support
a healthier and more sustainable path to health
more confidence and love for yourself

WHAT'S INCLUDED IN
THE EXPERIENCE?

Full Access to The Resource Library
(PDFs, templates, tools, and adaptive workbooks)

Regular Reflections & Habits Education
(gentle health, progress, and mindset tracking)

Private Community Chat
(to ask questions and connect with others)

Weekly Group Coaching Calls
(live editing systems and learning the foundations)

Personalized Templates + Cohort Notion Hub
(all the support tools, plans, and notes in one place)

The 8-Week T.R.I. Method Framework
(3 Phases journey: Tune In → Rebuild → Integrate)

❀ GROUP OFFER ✿

149 € / for all 8 weeks
(only 18 € per week)

HOW TO JOIN?

1. Join the Cohort Waitlist

Fill out the waitlist form to get information about the next cohort of group coaching experience.

2. Receive enrollment information

Once the next cohort starts, you will receive all the required details and instructions to enroll.

3. Complete enrollment

To reserve your spot, complete the coaching agreement and submit payment.

4. Start the experience

You'll receive access to the group coaching experience before the first live session.

SIGN UP TO
THE COHORT WAITLIST

JOIN THE WAITLIST

Cohorts are run regularly during the year. Because only a small group can participate in the cohorts to maximize benefits, you'll need to join the waitlist.

For staying updated about all the latest deals, available cohorts, free materials, and weekly newsletters about life as a highly sensitive person,

I strongly encourage you to subscribe to → TRI-ASSIST Substack.

IT ISN'T A GOOD FIT FOR PEOPLE WHO:

aren't willing to put in time and effort to make positive changes

are primarily concerned about their appearance rather than wellness and regulation
require specialized rehabilitation and treatment for physical injuries or illness
are looking for treatment for disordered eating and mental health issues
disagree strongly with the principles of inclusivity and wellness

IT IS A GOOD FIT FOR PEOPLE WHO:

are looking for a supportive community to connect and learn together
value structure, predictability, and accountability
find themselves caught in a spiral of shame and perfectionism
value creating healthier connections with food, exercise, and self-care
value coaching approach that focuses on the nervous system and sensory regulation