ABOUT TRI-ASSIST
MY MISSION
My job as a coach is to help fellow sensitive folks break cycles of shame and inconsistency. By taking a holistic approach through my T.R.I. Method we build sustainable systems and improve body awareness, making healthy choices feel intuitive. I believe lifestyle habits should bring us peace, not add even more stress and chaos.
MY VISION
Sensitive people often feel like misfits in fitness environments. Together, we’re building a space where folks can feel supported and learn to improve their health through self-trust, not self-control. As our awareness grows, I believe the future of the health industry can be much safer and sensible for everyone.
｡✧° ASSISTENCE WITH ·✦˚
REGULATION
recognize sensory and emotional needs
understand your energy and burnout cycle
learn simple regulation strategies
MOVEMENT
NUTRITION
find forms of movement that feel safe and enjoyable
release the all-or-nothing pressure
build consistency and use your own "Movement Menu"
learn how food supports your energy and regulation
make food choices easier following a personal system
use a personalized "Nutrition Menu" and grocery lists
GET TO KNOW ME
I’m Sasha, a neurodivergent personal trainer and artist. Growing up in the theater, I struggled with body image, self-judgment, and constant comparison. Each time I tried to follow a “perfect” plan built on discipline and willpower, I burned out within days. Looking back, I see how different things could have been if I had focused on what actually matters. That’s why I developed my own coaching method to help sensitive people step away from the toxicity of fitness culture and build a
relationship with health rooted in self-love.
GET IN TOUCH!
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