˚ ༘𖦹GENTLE STRUCTURES⋆✼｡

HI THERE!

Welcome to TRI-ASSIST, an online space built for sensitive people whose nervous systems reject mainstream discipline culture.

”Sasha is more than a personal trainer. They helped me understand the root cause of my struggles, and after years of frustration, I finally know what I'm doing.”

- Katarzyna <PL>

❀ SUBSTACK ✿

Join my Substack for a weekly "Nestletter" on building health routines as a sensitive person. Additionally, you will have access to all my free resources, ready to download and use!

You’ll get:

• my honest reflections

• simple tools for regulation, food, and movement

• early access to resources and coaching spots

click me :>

｡✧° ASSISTENCE WITH ·✦˚

REGULATION

• understand your energy and burnout patterns

• recognize sensory and emotional needs

• build simple regulation tools for your daily life

MOVEMENT

NUTRITION

• find forms of movement that feel safe and enjoyable

• remove all-or-nothing pressure

• create flexible routines based on your energy

• simplify food choices making manageable systems

• build a personalized "Nutrition Menu" and shopping lists

• understand how food supports your energy and regulation

❀ YOUTUBE ✿

Join me on YouTube to hear my thoughts and feelings about living in a sensitive body.

I regularly share:

• realistic movement & nutrition strategies

• why sensitive people struggle in modern life

• how to have fun and live life to the fullest

click me too :>

”This program helped me understand myself. I completely changed my approach to fitness and now can see why it didn't work before. I recommend working with Sasha to anyone who struggles with their food or exercise relationship.”

- Chloe <US>