˚｡𖦹THE BEDROCK⋆ ༘
HEALTH PROGRAM

IF YOU:

• want to improve your overall health and well-being

• find mainstream fitness & diet advice too harsh and unsustainable

• struggle to align your gentle nature with your lifestyle

• lack self-confidence and self-love

• swing between bursts of creativity and deep exhaustion

• keep starting over every week

✿ T.R.I. METHOD ❀

Tune In → Rebuild → Integrate

• uncover the connection between unmet needs and your struggles

• design flexible routines that adapt to your energy and lifestyle

• rebuild your relationship with food and movement

• release internalized and societal expectations

• create a health system you can trust long-term

Over 12 weeks, we will:

WHAT'S INCLUDED?

Resource library (PDFs, templates, tools)

Mood, energy, and progress tracking

Chat support

Weekly 1:1 coaching call

Personalized Movement Menu
(training program for various energy levels)

Personalized Nutrition Menu
(easy to follow nutrition system + recipes)

Before coaching you might be:

• overwhelmed by conflicting health advice

• stuck in cycles of motivation and burnout

• overcomplicating your routines

• frustrated because nothing feels sustainable

• disconnected from your body and its needs

After coaching you’ll have:

• sustainable routines that adapt to your energy

• a calmer relationship with food and movement

• tools to handle burnout and difficult periods

• confidence in maintaining your lifestyle

• better relationship with yourself and your body

❀ OFFER ✿

320 € 240 € / month
940 € 700 € / for 3 months up front

LAST 3 SPOTS OPEN

(limited special offer)

IT’S NOT FOR PEOPLE WHO:

• are unwilling to self-reflect, invest, show up, and implement changes, or want quick fixes

• have advanced fitness and nutrition experience (my programs are mainly for beginners)

• need virtual or in-person personal training, or who have significant injuries and posture problems (this is online health coaching, and I won’t be able to help in these areas)

• are looking for help with eating or mental disorders, or are focused only on aesthetics

• strongly disagree with my values around inclusivity and well-being

? FAQ ?

✿ Can I cancel the program?

You can cancel before the program starts. Once we begin, the 12-week program is a commitment, because real change takes consistency and time. That said, if something unexpected happens, we can always talk and find a fair solution together.

✿ What are your credentials as a coach?

I’m a certified personal trainer with a strong focus on nervous system regulation, behavior change, and a sustainable approach. I’ve built this method through both education and lived experience as a sensitive person, which allows me to support clients in ways most traditional fitness coaches don’t.

❀ What do I need to get started?

Very little:

• stable internet connection

• device for video calls

• a notebook (recommended for reflections)

Everything else is adapted to what you already have and what feels accessible to you.

✿ What about timezone differences?

I work with clients internationally, so we’ll find a time that works for both of us. My schedule is flexible, and we’ll agree on a suitable time for your weekly sessions.

❀ What kind of workouts and nutrition plans do you provide?

Everything is personalized.

• workouts: gym, home, minimal equipment (based on your preferences)

• nutrition: flexible, no strict diets, optional calorie tracking

❀ Will this work for me if I’ve failed other programs before?

Yes, that’s exactly who this is for. Most clients come to me after trying multiple approaches that didn’t stick. We focus on why those didn’t work and build something that actually matches your needs.

✿ Do I need motivation or discipline to succeed?

This program is designed for people who struggle with consistency. We don’t rely on motivation; we build systems that work even when you don’t feel like it.

✿ What makes this different from other fitness or health programs?

Most programs focus on discipline, structure, and pushing through.

My approach focuses on:

• nervous system regulation

• sensory needs

• flexible routines

❀ Is this focused on weight loss or appearance?

No. This program focuses on sustainable health, energy, self-trust, and a relationship with your body. Weight changes surely can happen, but they are not the main focus.

❀ What if I have very low energy or I’m in burnout?

That’s completely okay. We don’t push through burnout, but we work with it. You’ll learn how to adjust your routines to still make progress on low-capacity days and support your energy.

❀ What happens if I fall off track during the program?

That’s part of the process. Rather than starting over, we'll work to understand what happened, adjust your system, and help you get back on track without shame.

✿ How much time do I need per week?

This depends on your capacity. Usually, I aim for small, manageable actions and flexible routines. Sometimes even 10–20 minutes of movement can be enough. The goal is consistency, not perfection.

❀ Can I continue working with you after the 12 weeks?

Absolutely! You can continue with ongoing coaching for support, accountability, and further refinement of your routines.

✿ What if I don’t know what my body needs yet?

That’s completely normal. A big part of the program is helping you reconnect with your body and understand your signals. The goal is to build awareness over time. You don’t need to have it figured out before starting.

✿ Have other questions?

I made our first call completely free to have an opportunity to get to know each other, check if we are a good fit, and answer all the questions you have. I'm known for my curiosity and excitement to learn new things, so don't be shy and book your free discovery call.