| Welcome to TRI-ASSIST |

A space built for neurodivergent, queer and sensitive people. We’re here to rewrite modern rules of wellness and encourage holistic healing, compassion, self-expression and discovery.

Through curated Habitats, we share tools, advices, creative ideas, we discuss topics relevant to our wellbeing and we cherish our community - helping each other reconnect with our bodies and minds.

Don't fossilize your progress - get to know us.

| Why You Might Want to Stick Around |

We know what it’s like to feel like you’re "too much" and "not enough" all at once.

If you’ve ever been told to shrink, hide, or "just try harder" - you’re exactly in the right place!

This space is for the deep feelers, the pattern seekers, the quietly exhausted.

Anyone who feels the weight of a world never built for their divine brain and body.

If you are:

🦖 Autistic and/or ADHD (of course regardless if self-diagnosed or not sure)

🌈 Queer and/or sensitive

🌸 Drawn to holistic health, art, and meaningful living

❤️‍🩹 Burned out, overwhelmed, craving rest and seeking permission to slow down

🔮 Looking for healing, regulation, and support

If you:

❄️ Want a gentle, non-performative way to care for your body and mind

🦕 Crave being a part of loving and compassionate community

🥊 Want to work with a coach who knows first hand how complicated ND life can be

🍃 Feel like it's time to reframe your mindset and let go off social pressures

Then - welcome home!

EXECUTIVE FUNCTIONING & DAILY LIFE SUPPORT

| TRI-ASSIST APPROACH |

˚ 𖦹 WE EXCAVATE SO YOU can DIG DEEPER ༘✼

FITNESS & NUTRITION

EMOTIONAL & SENSORY REGULATION

Support for autistic and ADHD lifestyles, reliable, realistic routines, tips for executive dysfunction, burnout prevention strategies, sustainable changes that don’t add extra chores

SELF ACCEPTANCE, IDENTITY & COMMUNITY

Accessible workouts for gym or home, sensory-friendly movement flows, nervous system regulation through exercise, cooking guides acknowledging low-spoon days, super simple, tasty, neurodivergent-friendly recipes

Self-discovery through curiosity and experimentation, validation, healing, and realignment, identity support without pressure to define, community care and connection with like-minded people

Stimming and nervous system calming practices, art-making and creative expression, mind & muscle connection, relaxation through movement and play, sensory exploration and self-regulation

NEED ASSISTANCE with Your fitness? SIGN UP TO BE MY "EARLY HATCHLING"

AND GET -50% DISCOUNT FOR MY NEW PROGRAM, LET'S WORK ON IT TOGETHER!

| Why This Platform Might Not Be For You |

TRI-ASSIST is a sanctuary for neurodivergent, queer, and deeply sensitive people.

If you're here to:

💔 Debate the validity of our identities

🫆 Scorn self-diagnosis

🥀 Spread ableist, racist, fatphobic, homophobic or any other harmful narratives

this is not the place for you!

We’re not interested in toxic productivity, patriarchal and capitalist ideologies, or shame disguised as "tough love"...

If your values don’t include justice, compassion, and collective liberation, we kindly ask you to step away - and start learning how to do better.

💌 FOLLOW US ON SUBSTACK!

Check out our newsletter “Weekly Crackdown” that delivers tools for autistic & ADHD life. Every week, we break down a new topic, additionally sharing experiences, routines, workouts, recipes, and regulation strategies.

Think:

☆ Autistic & ADHD life navigation

☆ Practical tools and guides

☆ Recipes, movement ideas & downloads

☆ Specials just for subscribers

☆ Community stories & raw, relatable anecdotes

Also, don't forget to join our community chat!

🎬 SUBSCRIBE TO OUR YOUTUBE!

I'm on a mission to persuade my AuDHDience to take care of the basics. Through funny and educational videos we explore and learn ways of sustaining a healthy and joyful life.

All that said, sometimes I do just want to hang out 👉👈

Weekly videos on:

☆ Autism and ADHD fitness (also movement & recipes!)

☆ Wellness without the hustle

☆ Storytelling & identity exploration

☆ Stimming, making art & having fun

CHECK WHAT WE ARE CURRENTLY DOING IN OUR HABITATS!

| meet tHE founder and coach |

I'm Sasha - self-diagnosed AuDHDer, artist and certified personal trainer. I help fellow autistic and ADHD adults go from chaotic, shame-filled health routines to sustainable systems that feel safe, flexible, and enjoyable. I'm deeply passionate about making space for people like us to feel validated, motivated, and find useful information to discover their unique lifestyle.

Let's not waste our life trying to fit in.

If that spiked your interest - get to know my story better!